Month: November 2019

9 Easy Ways to Avoid Gaining Unwanted Weight During the Holidays

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9 Easy Ways to Avoid Gaining Unwanted Weight During the Holidays

9 Easy Ways to Avoid Gaining Unwanted Weight During the Holidays     1. BRING YOUR OWN FOOD Eat the best-for-you offerings first. For example, hot soup as a first course―especially when it’s broth-based, not cream-based―can help you avoid eating too much during the main course. Stand more than an arm’s length away from munchies,… continue reading »

A Very Healthy Christmas: 6 Days of Christmas with Sustainable Santa®

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A Very Healthy Christmas #6: 6 Days of Christmas with Sustainable Santa®

Watch how to get your kids to eat healthy and more with Sustainable Santa®

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