While it can seem unfair, it’s a fact that men have an easier time losing weight than women. There are physiological and psychological reasons that make it harder for women to lose weight. Women tend to have lower metabolic rates compared to men and use less energy for basic functions. They also have different preferences in nutrition and exercise routines that make weight loss more difficult. However, knowledge of these differences can allow you to plan a better nutrition and exercise routine.
Grief is a natural part of life. To help you navigate this challenging terrain, here are some healthy ways to help you find healthy healing in grief.