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These days, it’s getting harder and harder to know what food products we can trust from natural flavors to plant-based diets, replica meat and more. Summer eating and meal planning can be especially difficult, if you have work commitments, various errands/chores, vacations and countless sporting events to attend.
So, if you want to boost your nutrition, physical and mental health this summer by making smarter choices, try incorporating some of the following holistic (i.e. natural), unprocessed foods into your and/or your family’s daily life. In this article, we will explain how to get started on your journey towards a energetic and fulfilling summer of healthy eating made easy.