Author: TreyAs a former Division I college athlete who played football for the Louisiana State University Tigers staying in shape is nothing new to Trey. Although training is important, Trey believes that good nutrition is as important, if not more important for optimal development, performance, and health. In addition to a Certified Nutritionist Trey is also a National Diabetes Prevention Program (DPP) Lifestyle Coach through the American Association of Diabetes Educators. Certified Nutritionist Trey Triplette started 3natural Bionutrition after receiving his nutritionist certification from San Francisco College under the guidance of Lisa Yamashiro, MEd, RD. As part of his training, he studied a myriad of nutritional aspects including but not limited to clinical nutrition, food service, food science, and nutritional biochemistry. While attaining his certification he took part in many nutritional research studies and projects. Additionally, he is certified as a National Diabetes Prevention Program (DPP) Lifestyle Coach and Diabetes Self-Management Training (DSMT) Coach through the American Association of Diabetes Educators. He then put his training and education into practice at community organizations and nutritional health centers such as the Children’s Council of San Francisco. He also actively supports the Vista Farmers Market, San Diego Ag in the Classroom, Oceanside Chamber of Commerce, Camp Pendleton Armed Services, American Association of Diabetes Educators, Team Cal Baseball and Alpha Bridge Partners to name a few. Trey currently resides in southern California where he consistently takes part in continuing education seminars, training workshops, and reviews literary works to constantly reinforce and enhance his nutritional knowledge.

Peak Performance in the Chilly Seasons: A Wellness Guide for Athletes

Trey Sports , , ,

With the onset of winter, athletes specializing in winter sports encounter distinct challenges in sustaining their nutrition, development, health and well-being.

These colder months call for a specific approach to nutrition, crucial for both physical and mental excellence.

This article offers a series of strategic tips, particularly suited for athletes in winter sports, ensuring they stay at the top of their game.

Hydration Strategies: The Secrets for Peak Athletic Performance

Trey Hydration ,
Hydration Strategies

Are you ready to take your training to the next level through proper hydration?
Let’s get started! 🏈💧

We dive deep into Hydration Strategies for Peak Performance, specifically tailored to high school and college football players during their offseason training.

We will guide you through the critical aspects of hydration that can significantly impact your athletic performance.

We’ll explore the importance of proper hydration, helping you understand why it’s a game-changer when it comes to your training regimen.


Trey Lifestyle, Nutrition , ,
Taking Charge Of Your Health

Take Charge Of Your Health.

Learn how to be a successful independent advocate for your nutrition, health, and well-being.

Being your own advocate when it comes to health is essential in today’s world. You need to be proactive and knowledgeable about your healthcare decisions in order to make the best choices for yourself.

That’s why 3natural Bionutrition has put together some tips on how you can become an advocate for your own health.

Healthy Summer Eating Made Easy: Fueling The Body, Mind, Soul

Trey Lifestyle, Nutrition, Resources , , , , , ,
Healthy Summer Eating Made Easy | 3natural Bionutrition

These days, it’s getting harder and harder to know what food products we can trust from natural flavors to plant-based diets, replica meat and more. Summer eating and meal planning can be especially difficult, if you have work commitments, various errands/chores, vacations and countless sporting events to attend.

So, if you want to boost your nutrition, physical and mental health this summer by making smarter choices, try incorporating some of the following holistic (i.e. natural), unprocessed foods into your and/or your family’s daily life. In this article, we will explain how to get started on your journey towards a energetic and fulfilling summer of healthy eating made easy.

The Pros and Cons of Plant-Based Diets

Trey Climate Change, Nutrition, Plant-Based , , , ,
Plant Based Diet | Climate Friendly or Unhealthy

Plant-based, vegan, and vegetarian diets have gained significant popularity due to their potential health benefits, reduced environmental impact, and ethical considerations regarding animal welfare. While these dietary choices offer numerous advantages, it is important to consider the potential negative effects, particularly related to deforestation and quality of ingredients. By analyzing both the benefits and disadvantages, you can make informed decisions about these dietary lifestyles.

100% Real Chicken – 14 Fast Food Restaurants That Don’t Use It

Trey Food, Nutrition ,
100% Real Chicken - 14 Fast Food Restaurants That Don't Use It

Buzzwords and phrases like “premium” and “all-white meat” can be common in some of the biggest fast food restaurants around when describing their chicken as 100% real chicken. But the truth of what’s in these products can be a little more complicated.

It’s frustratingly common practice for chicken products in fast food places to not be made of 100% real chicken. Oftentimes, fast food restaurants will fill their food with additives and even other proteins, to keep costs down or to give their food a longer shelf life.

But which restaurants out there are doing this, and are there any fast food chicken products that you should avoid entirely? We’ve got all the answers you need right here.

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