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THE SIGNIFICANCE OF ASSESSING BLOOD BIOMARKERS IN ATHLETES …..on PERFORMANCE ● HYDRATION ● INJURY PREVENTION ● RECOVERY

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BioAnalytics - biomarker health

BLOOD BIOMARKER ANALYSIS FOR THE HIGH-PERFORMANCE ATHLETE excerpt: “Assessing blood biomarkers in athletes provides a collaborative space for sports nutrition, physiology and medicine staff to understand the recovery status of the athlete and prioritize strategic interventions, with the goal of reducing days lost to injury and illness and maximizing training outcomes. Clear evidence exists of… continue reading »

9 Easy Ways to Avoid Gaining Unwanted Weight During the Holidays

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9 Easy Ways to Avoid Gaining Unwanted Weight During the Holidays

9 Easy Ways to Avoid Gaining Unwanted Weight During the Holidays     1. BRING YOUR OWN FOOD Eat the best-for-you offerings first. For example, hot soup as a first course―especially when it’s broth-based, not cream-based―can help you avoid eating too much during the main course. Stand more than an arm’s length away from munchies,… continue reading »