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Multivitamins: They’re Not Improving Your Health

Trey Supplements
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Multivitamins: 5 Studies That Suggest They’re Not Improving Your Health | 3natural Bionutrition

Multivitamins are a combination of many different vitamins that are normally found in foods and other natural sources. These are used to provide vitamins that are not being sufficiently consumed in one’s diet. Multivitamins are also used to treat vitamin deficiencies caused by illness, pregnancy, poor nutrition, digestive disorders, and many other conditions.

For decades, doctors and health experts alike have suggested taking a daily multivitamin as a dietary supplement. In recent years though, more research calls to question whether or not these supplements, which can be very costly, are truly necessary.

Smart and Healthy Weight Loss Tips for Women

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Smart and Healthy Weight Loss Tips for Women | 3natural Bionutrition

While it can seem unfair, it’s a fact that men have an easier time losing weight than women. There are physiological and psychological reasons that make it harder for women to lose weight. Women tend to have lower metabolic rates compared to men and use less energy for basic functions. They also have different preferences in nutrition and exercise routines that make weight loss more difficult.  However, knowledge of these differences can allow you to plan a better nutrition and exercise routine.

MICROPLASTICS AND YOUR HEALTH

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Lifecycle of Microplastics - 3natural Bionutrition

Microplastics (MPs) are tiny pieces of plastic less than 5 mm in length, typically less than 0.2 inches across, but can be as small as 1/15th the width of a human hair. In the 15 minutes it takes for coffee or tea to be consumed, the microplastic layer on the cup degrades and releases 25,000 micron-sized particles or 10.2 billion submicron sized particles.