These days, it’s getting harder and harder to know what food products we can trust from natural flavors to plant-based diets, replica meat and more. Summer eating and meal planning can be especially difficult, if you have work commitments, various errands/chores, vacations and countless sporting events to attend.
So, if you want to boost your nutrition, physical and mental health this summer by making smarter choices, try incorporating some of the following holistic (i.e. natural), unprocessed foods into your and/or your family’s daily life. In this article, we will explain how to get started on your journey towards a energetic and fulfilling summer of healthy eating made easy.
Plant-based, vegan, and vegetarian diets have gained significant popularity due to their potential health benefits, reduced environmental impact, and ethical considerations regarding animal welfare. While these dietary choices offer numerous advantages, it is important to consider the potential negative effects, particularly related to deforestation and quality of ingredients. By analyzing both the benefits and disadvantages, you can make informed decisions about these dietary lifestyles.
“All food is not created equal. The vast majority of food that is contributing to our emission crises lies in meat and dairy products” ~ says NYC Mayor Eric Adams at the NYC Health & Hospitals Culinary Center in Brooklyn, New York on April 17. 2023
Eating clean and living healthy is often touted as an expensive ordeal. However, in reality, consistently eating out and spending on packaged snacks and ready-to-eat meals turns out to be more expensive. In this article, we’ll provide you with a guide on how to live healthily on a budget.
The genetic editing of plants to contain edible vaccines is well underway. Work is being done with bananas, potatoes, tomatoes, lettuce, rice, wheat, soybeans, and corn. Companies like Medicago are using gene editing to turn plants into mini-bioreactors.
Ozempic is a once-weekly injection that helps control blood sugar levels in people with diabetes. Recently it has gained in popularity for weight loss, but comes with risks.
With so much political, environmental and interpersonal turmoil in the world, it can be easy to fall into a rut. If you find you’re feeling weighed down, it might be time to take action. There’s plenty you can do to look and feel at your absolute best – here are a few of our suggestions.
No matter where you are in your health and fitness journey, 3natural Bionutrition can help. So visit our website today for more information on how to achieve your wellness goals naturally.
While it can seem unfair, it’s a fact that men have an easier time losing weight than women. There are physiological and psychological reasons that make it harder for women to lose weight. Women tend to have lower metabolic rates compared to men and use less energy for basic functions. They also have different preferences in nutrition and exercise routines that make weight loss more difficult. However, knowledge of these differences can allow you to plan a better nutrition and exercise routine.
Grief is a natural part of life. To help you navigate this challenging terrain, here are some healthy ways to help you find healthy healing in grief.