Category: Nutrition

These are posts that talk about up to date topics on nutrition.

Smart and Healthy Weight Loss Tips for Women

Trey Nutrition ,
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Smart and Healthy Weight Loss Tips for Women | 3natural Bionutrition

While it can seem unfair, it’s a fact that men have an easier time losing weight than women. There are physiological and psychological reasons that make it harder for women to lose weight. Women tend to have lower metabolic rates compared to men and use less energy for basic functions. They also have different preferences in nutrition and exercise routines that make weight loss more difficult.  However, knowledge of these differences can allow you to plan a better nutrition and exercise routine.

9 Easy Ways to Avoid Gaining Unwanted Weight During the Holidays

Trey Nutrition, Resources , , , , , , , , , , , ,
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9 Easy Ways to Avoid Gaining Unwanted Weight During the Holidays

9 Easy Ways to Avoid Gaining Unwanted Weight During the Holidays     1. BRING YOUR OWN FOOD Eat the best-for-you offerings first. For example, hot soup as a first course―especially when it’s broth-based, not cream-based―can help you avoid eating too much during the main course. Stand more than an arm’s length away from munchies,… continue reading »

Thoughtful Eating: How we can mindfully commit to better nutrition with Trey Triplette

Trey Nutrition, Podcasts, Resources, Seminars, Webinars and Workshops, Uncategorized
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Huddol Lifecast – Thoughtful Eating: How we can mindfully commit to better nutrition with 3natural Bionutrition

Food is more than a choice or a habit. It’s our lifestyle, our social choices, our culture – changing our food habits means understanding what is influencing our choices. Check out the latest Huddol Lifecast titled ” Thoughtful eating: How we can mindfully commit to better nutrition” featuring 3natural Bionutrition’s Certified Performance Nutritionist Trey Triplette… continue reading »

Replica Meat or Grass-Fed Meat: Which is better for you?

Trey Nutrition , , , , , , , , , , , , , , , ,
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replica meat, lab made meat, in vitro meat, clean meat, cultured meat, synthetic meat, beyond burger, impossible bur

A Closer Look at the Impossible and Beyond Burgers HOW DID WE GET HERE? Initially the price of new technology is very expensive but in time the price always comes down (as noted by QZ.com, the price of cell-cultured meat has come down from a would-be $1.2 million per pound in 2013 to $100 per… continue reading »

The Health Benefits of Autumn’s Most Popular Ingredient

Sage Analytics, Nutrition, Resources , , , , , , , , , , , , , ,
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    It’s that time of year where pumpkin-flavored food and beverages are popping up everywhere. In 2015 American’s spent $500 million on pumpkin-flavored products, so I think it’s safe to say that pumpkin truly is the ingredient and flavor of the season. Pumpkin spice is likely the most common type of pumpkin flavoring you… continue reading »

Fat Is a Better Fuel Source vs Carbs for Active People & Aerobic Athletes?

Trey Ketones/Ketogenic, Nutrition, Resources , , , , , , , , , , , , , , , , , , ,
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Please note this is not intended to discuss all of the research around ketosis, as science has proven its therapeutic benefit for the treatment of chronic conditions including Epilepsy, Cancer and Type 2 Diabetes. Instead, this article is intended to serve as an overview of the key points, benefits and areas of considerations for those with metabolic and/or performance… continue reading »

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