Category: Nutrition

These are posts that talk about up to date topics on nutrition.

Smart and Healthy Weight Loss Tips for Women

Trey Nutrition ,
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Smart and Healthy Weight Loss Tips for Women | 3natural Bionutrition

While it can seem unfair, it’s a fact that men have an easier time losing weight than women. There are physiological and psychological reasons that make it harder for women to lose weight. Women tend to have lower metabolic rates compared to men and use less energy for basic functions. They also have different preferences in nutrition and exercise routines that make weight loss more difficult.  However, knowledge of these differences can allow you to plan a better nutrition and exercise routine.

9 Easy Ways to Avoid Gaining Unwanted Weight During the Holidays

Trey Nutrition, Resources , , , , , , , , , , , ,
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9 Easy Ways to Avoid Gaining Unwanted Weight During the Holidays

9 Easy Ways to Avoid Gaining Unwanted Weight During the Holidays     1. BRING YOUR OWN FOOD Eat the best-for-you offerings first. For example, hot soup as a first course―especially when it’s broth-based, not cream-based―can help you avoid eating too much during the main course. Stand more than an arm’s length away from munchies,… continue reading »

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