As a husband with a Peruvian wife I’ve learned not to question anything regarding how great anything Peruvian is… at least not out loud.
There is a slow buzz stirring lately about Maca and its health benefits, but not a lot of people I talked to had heard about it.
9 Easy Ways to Avoid Gaining Unwanted Weight During the Holidays 1. BRING YOUR OWN FOOD Eat the best-for-you offerings first. For example, hot soup as a first course―especially when it’s broth-based, not cream-based―can help you avoid eating too much during the main course. Stand more than an arm’s length away from munchies,… continue reading »
Food is more than a choice or a habit. It’s our lifestyle, our social choices, our culture – changing our food habits means understanding what is influencing our choices. Check out the latest Huddol Lifecast titled ” Thoughtful eating: How we can mindfully commit to better nutrition” featuring 3natural Bionutrition’s Certified Performance Nutritionist Trey Triplette… continue reading »
A Closer Look at the Impossible and Beyond Burgers HOW DID WE GET HERE? Initially the price of new technology is very expensive but in time the price always comes down (as noted by QZ.com, the price of cell-cultured meat has come down from a would-be $1.2 million per pound in 2013 to $100 per… continue reading »
It’s that time of year where pumpkin-flavored food and beverages are popping up everywhere. In 2015 American’s spent $500 million on pumpkin-flavored products, so I think it’s safe to say that pumpkin truly is the ingredient and flavor of the season. Pumpkin spice is likely the most common type of pumpkin flavoring you… continue reading »
Please note this is not intended to discuss all of the research around ketosis, as science has proven its therapeutic benefit for the treatment of chronic conditions including Epilepsy, Cancer and Type 2 Diabetes. Instead, this article is intended to serve as an overview of the key points, benefits and areas of considerations for those with metabolic and/or performance… continue reading »
I’ve often wondered about the history and origins of Santa since I was a kid. Since then I’ve done more than wonder and actually researched how Santa came to prominence in the United States. Basically, Coca-Cola invented the Santa that you, your family, your kids and I know today. No joke. Fat, jolly Santa —… continue reading »
Take a Selfie from the Inside For adults, I strongly recommend getting a complete biometric screening at least twice a year. Military personnel and athletes should receive 4 to 6 screenings a year. Two really important biomarkers to check are serum ferritin (which measures stored iron) and gamma-glutamyl transpeptidase or sometimes called gamma-glutamyltransferase (GGT; a… continue reading »
In recent generations, lard has seemed to completely disappear from home kitchens. Until the early 1900’s, lard was a staple cooking fat across the globe. It was the secret to perfectly flaky pie pastry, crispy fried chicken, melt-in-your-mouth biscuits and luscious gravy. Now, when people hear the term lard, they immediately conjure up a vision… continue reading »
COFFEE NEEDS TO BE:⠀ ⠀ •ORGANIC: ⠀ Most coffee produced today is heavily contaminated with pesticides. It’s one of the most heavily sprayed crops. Any coffee you consume should be organic, pesticide-free coffee. If you use a “drip” coffee maker, use non-bleached filters. The bright white ones are chlorine-bleached, & some of this chlorine leaches… continue reading »