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🚨 #4thDownFocus EP. 95 DROPPED!
📷 Dan Lundy and 3natural Bionutrition discuss hydration, bloodwork, gut health, personalized nutrition programs, & refining off-field training plans.
THERE’S SO MANY RED FLAGS HERE…….AT LEAST 10
A healthy gut is a must to build muscle says a recent study. Evidence shows that the gut microbiome may play a role in muscle growth and development.
This study indicates that AEW IMPROVES health and exercise capacity, even in healthy people who do not have gastrointestinal symptoms.
🚨NEW 🎙 EPISODE ALERT🚨Episode 33 of Highlighting the BEST of Youth Sports™ is out today. Trey Triplette was a great interview and talked a lot about youth sports and the importance of diet and nutrition. . . . Here is the link to the full episode: https://anchor.fm/numbersdontl1e. . .The podcast can also be found on… continue reading »
BLOOD BIOMARKER ANALYSIS FOR THE HIGH-PERFORMANCE ATHLETE excerpt: “Assessing blood biomarkers in athletes provides a collaborative space for sports nutrition, physiology and medicine staff to understand the recovery status of the athlete and prioritize strategic interventions, with the goal of reducing days lost to injury and illness and maximizing training outcomes. Clear evidence exists of… continue reading »
Mike McGivern is joined this week by Trey Triplette, certified nutritionist for 3natural Bionutrition & former LSU linebacker, and Dr. Geoff Peal of FPA Performance. Together, we determine the best ways to get the most out of our bodies whether it be physically or mentally.
Take a Selfie from the Inside For adults, I strongly recommend getting a complete biometric screening at least twice a year. Military personnel and athletes should receive 4 to 6 screenings a year. Two really important biomarkers to check are serum ferritin (which measures stored iron) and gamma-glutamyl transpeptidase or sometimes called gamma-glutamyltransferase (GGT; a… continue reading »
COFFEE NEEDS TO BE:⠀ ⠀ •ORGANIC: ⠀ Most coffee produced today is heavily contaminated with pesticides. It’s one of the most heavily sprayed crops. Any brand you consume should be organic, pesticide-free coffee. If you use a “drip” coffee maker, use non-bleached filters. The bright white ones are chlorine-bleached, & some of this chlorine leaches… continue reading »