With the onset of winter, athletes specializing in winter sports encounter distinct challenges in sustaining their nutrition, development, health and well-being.
These colder months call for a specific approach to nutrition, crucial for both physical and mental excellence.
This article offers a series of strategic tips, particularly suited for athletes in winter sports, ensuring they stay at the top of their game.
Elevate your athletic prowess. Effective meal planning is pivotal for any athlete aiming to maximize their performance. Our detailed video guide is crafted to help you understand the essential balance of nutrients necessary for various sports demands.
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🚨 #4thDownFocus EP. 95 DROPPED!
📷 Dan Lundy and 3natural Bionutrition discuss hydration, bloodwork, gut health, personalized nutrition programs, & refining off-field training plans.
THERE’S SO MANY RED FLAGS HERE…….AT LEAST 10
A healthy gut is a must to build muscle says a recent study. Evidence shows that the gut microbiome may play a role in muscle growth and development.
This study indicates that AEW IMPROVES health and exercise capacity, even in healthy people who do not have gastrointestinal symptoms.
🚨NEW 🎙 EPISODE ALERT🚨Episode 33 of Highlighting the BEST of Youth Sports™ is out today. Trey Triplette was a great interview and talked a lot about youth sports and the importance of diet and nutrition. . . . Here is the link to the full episode: https://anchor.fm/numbersdontl1e. . .The podcast can also be found on… continue reading »
BLOOD BIOMARKER ANALYSIS FOR THE HIGH-PERFORMANCE ATHLETE excerpt: “Assessing blood biomarkers in athletes provides a collaborative space for sports nutrition, physiology and medicine staff to understand the recovery status of the athlete and prioritize strategic interventions, with the goal of reducing days lost to injury and illness and maximizing training outcomes. Clear evidence exists of… continue reading »
Mike McGivern is joined this week by Trey Triplette, certified nutritionist for 3natural Bionutrition & former LSU linebacker, and Dr. Geoff Peal of FPA Performance. Together, we determine the best ways to get the most out of our bodies whether it be physically or mentally.