A healthy gut is a must to build muscle says a recent study. Evidence shows that the gut microbiome may play a role in muscle growth and development.
Food is more than a choice or a habit. It’s our lifestyle, our social choices, our culture – changing our food habits means understanding what is influencing our choices. Check out the latest Huddol Lifecast titled ” Thoughtful eating: How we can mindfully commit to better nutrition” featuring 3natural Bionutrition’s Certified Performance Nutritionist Trey Triplette… continue reading »
I want to shine some light on cancer from a major source you’ve never heard of. They are in nearly everything that you use every day. This includes couch cushions, carpeting, mattresses, children’s items, electronics and yoga mats. They go by the name of flame retardant chemicals or PFR’s. Flame retardant chemicals have been linked… continue reading »
The debate about men eating soy and its hormonal effects has been going on for years, and there are 2 groups in particular who fuel the debate year after year… The group that often contains a lot of vegans and vegetarians, who claim that soy is in fact, a really healthy superfood, and that there’s… continue reading »
COFFEE NEEDS TO BE:⠀ ⠀ •ORGANIC: ⠀ Most coffee produced today is heavily contaminated with pesticides. It’s one of the most heavily sprayed crops. Any coffee you consume should be organic, pesticide-free coffee. If you use a “drip” coffee maker, use non-bleached filters. The bright white ones are chlorine-bleached, & some of this chlorine leaches… continue reading »