Tag: unwanted holiday weight

9 Easy Ways to Avoid Gaining Unwanted Weight During Holidays

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9 Easy Ways to Avoid Gaining Unwanted Weight During the Holidays

9 Easy Ways to Avoid Gaining Unwanted Weight During Holidays     1. BRING YOUR OWN FOOD Bring something that aligns with your nutrition and health goals during holidays. Eat the best-for-you offerings first. For example, hot soup as a first course―especially when it’s broth-based, not cream-based―can help you avoid eating too much during the… continue reading »

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