Top 20 Natural Supplements for Optimal Health, Nutrition & Performance


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Organic Natural Supplements

Full List of Natural Supplements

Everywhere you go, in public and online, you are met with advertisements for health supplements. That means that you have a much greater chance of NOT buying high-quality natural supplements. For this reason and more, the TOP 20 NATURAL SUPPLEMENTS was formed.

Just like in the news there is so much misinformation that it can be almost impossible to get the real story. What you will discover will give you the same smile you get on your face when you get an unexpected deposit into your account.

Searching, locating and purchasing supplements can be very expensive. Especially if it was misrepresented or you found out after you bought them that they were made with inferior or dangerous ingredients. That adds an extra layer of dissatisfaction because of lost time and frustration.

All of that is a thing of the past. Finally, there is something here for everybody and for every goal. None of the nutritional supplements are listed on any Banned Substances Lists. Staying true to that I have compiled the TOP 20 NATURAL SUPPLEMENTS for optimal nutrition, health, and performance. But it doesn’t stop there. Most of all everything is Organic, Natural, Non-GMO in addition to being herbal, root, nutrient-based with no fillers or hidden ingredients.

To determine the optimal time to consume supplements view our Simple Guide For the Timing of Nutritional Supplements.

Top 20 Natural Supplements



Organic Herbal Supplements - 3natural BionutritionPREMIUM Organic Herbal Supplements - 3natural Bionutrition

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Get 15% OFF | Text 3NATURAL to 22828


GHC Detoxadine Organic Nascent Iodine GHC Detoxadine Organic Nascent Iodine – FREE SHIPPING

Toxic halides, including fluoride (e.g., fluoride in toothpaste), chlorine, and bromine (e.g., in breads) compete in your body for absorption with iodine by your thyroid receptors. Having enough iodine available helps defend and detoxify your thyroid hormones against these toxic halogens. Iodine deficiency causes hypothyroidism, some symptoms are extreme fatigue, goitre, mental slowing, depression, weight gain, and low basal body temperatures. In some cases iodine-induced hyperthyroidism has been observed. This seems to occur mainly in people over forty, and the risk appears higher when iodine deficiency is higher and the initial rise in iodine intake is high. So we suggest you start with a half dose. There is also a significantly higher probability of iodine deficiency in vegetarians and vegans.

Natural sources of iodine include seafood, such as fish, seaweeds (such as kelp) and shellfish, dairy products and eggs as long as the animals received enough iodine, and plants grown in iodine-rich soil. Iodized salt (i.e table salt) is fortified with iodine in the form of sodium iodide NOT Nascent Iodine.  And Himalayan (i.e. pink salt) salt, although it contains a robust 84 trace minerals, has no Iodine. Nascent Iodine is recognized by the body as the same iodine that is used by your thyroid hormones and is absorbed effortlessly by the body. This particular form of iodine is unique and well known to offer beneficial effects unlike any other form of iodine. Compared to any and all other iodine supplements, Global Healing Center’s nascent iodine is the most easily absorbed and utilized form of iodine available.  Buy Now

Cymbiotika D3 + K2 + CoQ10

95% of people are Vitamin D deficient and don’t even know it. By far the best Vitamin D available. Your body also needs ample amounts of Vitamin K2 to help with the long-lasting bio-availability and absorption of Vitamin D. Comes included too along with CoQ10.  Buy Now 

 Davidson’s Organic South African Rooibos Tea

You can’t avoid stress but you can control how you respond to it. Your body’s cortisol levels are a direct measure of the level of stress you are subjecting yourself too. Proven to reduce cortisol levels by as much as 40% in 6 weeks. With that level of proven success, it deserves to be one of the Top 20 Natural Supplements.  Buy Now

 Now Sports All-Natural Non-GMO Waxy Maize Powder

The perfect carbohydrate, glycogen, that goes straight to your muscles. Take it before workouts to increase endurance or after workouts to replenish the carbs you lost as well as repair the muscles you’ve broken down from exercising. Buy Now

 Nature y Plantes Organic Guarana

Think cups of coffee per capsule. One capsule contains 120 mg of caffeine. There’s as much as 65 to 95 mg of caffeine in espressos and coffees. That’s equal to more than 1 cup of coffee & more than 1.5x  a regular size Red Bull energy drink. The definitive herbal alternative to caffeine.  Buy Now

 Bluebonnet 100% Natural Grass – Fed Whey Protein Isolate

The name says it all, but with 26 grams of protein, 1.5 grams of sugar and less than 5 ingredients this is a no-brainer.  Buy Now  

Garden of Life Organic Vegan Raw Plant Based Protein Powder  It has more than 20 grams of protein per serving and doubles as a complete vegan meal. There are too many health benefits to name. Buy Now

 Viva Naturals Organic Japanese Matcha Green Tea Powder

5x more powerful in antioxidants than any green tea. But make sure it’s from Japan. Consequently, that’s plenty to make the cut for the Top 20 Natural Supplements.  Buy Now

 Androtrex Male Vitality Booster

With an overabundance of herbs and roots, this is an unparalleled diverse mix of potent herbs and roots that are proven to increase your vitality and testosterone levels. Female Fuzion is specifically formulated for women.  Buy Now

 Omni Biotics Organic Milk Thistle Capsules

1st Ballot Hall of Famer for organ health & cleansing. Also gets worthy consideration for its effects on inflammation. Buy Now

 Health Ranger Non-GMO Black Cumin Seed Oil

HR NON-GMO BLACK CUMIN SEED OILIts moniker is that it can “cure everything except death”. Supports detoxification, alleviates muscle spasms and supports easier breathing while dealing with allergy symptoms. Contains Omega 3-6-9 to put your metabolism in check.  The softgels are easier to consume because you don’t taste the oil yet the seeds have a slightly higher nutrient value. Hence, use the seeds for better nutrient absorption. Buy Now

 Earthrise All-Natural Non-GMO California Spirulina Powder

Known as blue-green algae. The ideal green food you should consume multiple times a week.  Buy Now

 Dr. Mercola All-Natural Non-GMO Zinc Capsules

The mineral your testosterone needs most of all. Responsible for more than 300 enzymatic reactions that help with healing wounds, reproducing cells and synthesize proteins. Zinc is lost through perspiration, making it an important mineral for performance and for athletes. Magnesium is the 2nd most needed mineral by your testosterone.  Buy Now

 Floratrex Organic 23 Strain Probiotic: 25 -50 Billion CFU

Significantly helps with digestion and cognitive function. The digestive system is often called the “second brain” as a result of the vagus nerve linking the brain to the digestive system. So when you help your gut you help your brain. A Top 20 Natural Supplement with over 20 probiotic strains.  Buy Now

 Hawaii Pharm All-Natural Non-GMO Alcohol-Free Watermelon Extract 

Simply put, it’s like a street sweeper coming through after a super bowl parade. Watermelon contains arginine, a precursor to nitric oxide. Great for increasing endurance, VO2 Max and oxygen flow throughout your body. It’s a great addition to your pre-workout regimen.  Buy Now


 TAG All-Natural Non-GMO non-free form Glutamine

The most abundant amino acid in the body that prevents muscle breakdown. Essential for muscle recovery, wound healing, increasing HGH, GABA. It’s great on leg day and after extended exercise sessions. Go for trans alanyl-glutamine in non-free form (bound). It won’t degrade in liquid and it’s more absorbable.  Buy Now

 Chief Organics Organic Astaxanthin

A very obnoxious antioxidant naturally found in Wild Salmon. Scavenges free radicals (the opposite of antioxidants) 65x better than Vitamin C and has 800x more power to eliminate free radicals than CoQ10. It has shown to be very effective in treating periodontal disease. No other supplement in its form can claim to successfully treat gum disease. It’s no question why this is included in the Top 20 Natural Supplements.  Buy Now

 Element Nutraceuticals 100% Natural Bulbine Natalensis

One of the only herbs that are effective when taken alone. It originated in southeast Africa and was shown to increase testosterone levels up to 346% in male rats  The other is pine pollen, which can potentially cause allergic reactions.  Buy Now

 Viva Naturals Organic Gelatinized Maca Root Veggie Capsules

Loaded with vitamins, minerals, amino acids and plant sterols. It’s good at providing more libido and higher adrenal levels. Making it an all-natural alternative for endurance & energy, unlike caffeine. Makes for a nice addition to cold or warm drinks. They’re also gelatinized for greater bio-availability.   Buy Now

 Niveau Smart Energy Shots

Zero sugar, zero carbs, zero sodium. Packed with Rhodiola, Biotin, Green Tea Extract and B Vitamins. It also has a very pleasing but not overpowering citrus taste. In addition, it works well as a mixer too. The only energy drink to be in the Top 20 Natural Supplements.  Buy Now

Crucial Four Elk Antler Velvet Extract

A natural growth factor used to make or increase HGH. Derived from the antlers of a deer (which fall off every season) they contain growth factors IGF-1, IGF-2, TGF A, TGF B, EGF, VEGF, NGF, FGF & interleukins. That’s means it’s extremely awesome. Proven to increase metabolism, lean muscle mass, speed recovery, heal wounds, skin and reduce pain resulting from inflammation or arthritis. It doesn’t get much better than this. Buy Now

Pre-Toxx for Hangovers  

Designed to prevent hangover symptoms. Before you start drinking refuel the electrolytes you destroy when drinking with a powerful blend of calcium, magnesium, sodium, chloride, and potassium. Its all-natural formula allows your body to safely process alcohol. Buy Now



The best form of healthcare is preventative healthcare.  All-natural nutrition is the best form of preventative healthcare. I’m a very strong supporter of a whole food based diet and try to incorporate food into as many things as I possibly can yet sometimes I can’t.

Not because of inability but because of soil degradation, decreased nutrient composition from mass agricultural farming, pollution, big pharma’s heavy hand in farming and harmful government subsidies. That has created a situation where you just can’t consume enough of the food you need to meet your needs. When that happens you turn to supplements. Others would rather consume a capsule, mix a powder or swallow a liquid to enhance their nutrition, health and performance goals.

No matter why are choosing to use supplements you should always make sure they are high quality. That means Organic, Natural, Non-GMO as well as being herbal, root, nutrient-based with no fillers or hidden ingredients.


“All-Natural Nutrition for Life”

3natural Bionutrition is committed to providing its members with nothing but 100% ALL-NATURAL nutritional supplements to help you reach your health and fitness goals. We only promote products that are in line with our all-natural methodology. This means that all products are organic, non-GMO with no fillers or hidden ingredients.  I recommend adding this page to your bookmarks for convenient future reference.

Please keep in mind that some of the following products are my affiliate links, and should you decide to make a purchase, I will earn a small commission — at no extra cost to you! I am recommending these products only because I have found them to be incredibly helpful and effective.

In this case, we are providing you with the TOP 20 NATURAL SUPPLEMENTS. See our FULL LIST OF ORGANIC HERBAL SUPPLEMENTS. To determine the optimal time to consume supplements view our Simple Guide For the Timing of Nutritional Supplements.


*updated weekly


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