Find out what kinds of food people should be eating for optimal health as well as what we do to get people living a better, more healthy lifestyle in this wide ranging and insightful interview with Transitions From War.
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Mike started the Transitions from War blog to talk about his struggles getting home, PTSD, and addiction and then finding endurance sports to really begin feeling whole again.
Breaking the stereotype of illiterate Marines, Mike and Rich met up in college at UC Berkeley. A few years after graduation they teamed up again, this time to discuss and promote a topic blatantly absent from their college days: healthy lifestyle and fitness.
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